The 10 Best Foods to Boost Heart Health

Posted by Andrew on 2/22/2019 to Physical Health
The 10 Best Foods to Boost Heart Health

Heart disease is the leading cause of death in the United States for both men and women, so we all need to learn CPR and be vigilant about our own heart health. Eating the right diet is essential for long-term heart health—but with so much information online it can be nearly impossible to figure out what foods truly keep your heart in tip-top shape. Here’s a quick list of the best foods to eat, and why they’re so good for your heart.

5 Ways to Celebrate American Heart Month

Posted by Andrew on 2/15/2019 to Physical Health
5 Ways to Celebrate American Heart Month

February is often seen as a month of love and romance, but it's also a great time to take care of your heart. It's American Heart Month, an annual celebration that started in 1963 to inspire Americans to join the fight against heart disease. Celebrating American Heart Month means bringing awareness your community so everyone can live better, healthier lives. Here are some simple ways you can celebrate!

How to Stay Safe in Extreme Cold

Posted by Andrew on 2/1/2019 to Emergency Care
How to Stay Safe in Extreme Cold

It's been dangerously cold in much of the United States this week, with temperatures dropping to near-record lows in Chicago and much of the Midwest. With wind chills in the -30s, this rush of cold is nothing to take lightly--the death toll for the polar vortex stands at 12 while the cold stretches on. As the polar vortex wreaks havoc, follow these tips to stay warm:

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