Heart Health: here’s how we stay active – you can as well!
Understanding Sleep Disorders: Causes and Treatments for Insomnia, Sleep Apnea, and Other Sleep Disorders.
National Choking Awareness Day
Understanding the Link between Stress and Your Health
Medical Myths and Misconceptions You Should Stop Believing
Dynarex Respiratory Solutions
CPR Manikins
Mental Health
Boosting Immunity
Stress Management
American Heart Month
Eating Habits
Eating habits are an important aspect of maintaining good health. A healthy diet not only provides the necessary nutrients for the body to function properly, but it also helps to prevent chronic diseases such as obesity, diabetes, and heart disease.
Importance of Seatbelts
Wearing a seatbelt is one of the most important safety measures a person can take while driving or riding in a vehicle. The National Highway Traffic Safety Administration (NHTSA) estimates that seatbelts have saved over 14,000 lives in 2018 alone.
National Blood Donor Month
National Blood Donor Month is typically observed in January in the United States, and it is a time to recognize the importance of blood donation and encourage more people to become blood donors. If you would like to learn more about blood donation or find a blood donation center near you, you may want to contact a local blood bank or the American Red Cross.
New Year’s Eve Safety Tips
New Year’s Eve comes with a lot of expectations and pressure to have a wonderful and memorable night. This can involve drinking, big parties, going out, and fireworks. As important as it is to celebrate and have fun, it's also important to prioritize safety as well. Here are some tips to help you have a safe and enjoyable New Year's Eve:
Cooking and Food Safety Tips
While preparing food and making your favorite dish in the kitchen is fun and enjoyable, it is important to follow some basic safety rules. During the holiday season, a lot of time is spent in the kitchen as meals need to be prepared for Christmas parties and gatherings. So, follow these tips to protect yourself and your loved ones from food poisoning.
Safety Tips for Sledding
When winter brings us snow, most of the children are likely going to be at one place—the local sledding hill. At the same time, you do not want to see them at the doctor’s office or hospital due to a sledding injury. In recent research according to the Journal of the American Academy of Pediatrics each year more than 20,000 kids end up in emergency rooms with sledding injuries.
Christmas Safety Tips
From late November to the middle of January, families gather, parties are scheduled, and travel spikes. People from all around the world come together to celebrate the holiday season with their families and friends. Safety must be top of mind. Following safety rules is important to ensure that your families and friends remain safe and injury-free throughout the season.
Safety tips for the Flu Season
The “flu” is a contagious respiratory illness that is caused by a virus that infects the nose, throat, and sometimes lungs. Although symptoms in some people are mild, the flu can cause severe illness and even death. Older adults are at a higher risk for serious flu complications, especially if they already have pre-existing medical conditions. People aged 65 years and older account for 50-70% of flu-related hospitalizations, and 70-90% of flu-related deaths. The best way to prevent the flu is by getting a flu shot every year at the start of the flu season.
Be Happy to Stay Healthy
Behavioral scientists have spent a lot of time studying what makes us happy. It is scientifically proven that happiness can predict health and longevity, and happiness scales can be used to measure social progress and the success of public policies.
How to handle Fall Allergies
Fall is the season of new beginnings, but at the same time, it can also be the season of allergies. Though the fall foliage may be visually stunning, other things that come along with this season may leave you with itchy eyes, a runny nose, and a scratchy throat. Furthermore, the fall allergy season overlaps with the beginning of the cold and flu seasons, and with COVID-19 still going around it is important to identify what is, or is not, causing respiratory issues.
Childhood Cancer Awareness Month
How many hours of sleep is considered as healthy?
Conventional wisdom has told us that eight hours of sleep is necessary for the body and mind to properly function.
Is this a myth or a fact? And why eight hours why not 9 hours or 7 hours of sleep?