Do you like listening to music while working out? Maybe it’s to keep your mind off the daily grind or just something to help pass the time on the treadmill. As it turns out, music actually helps you work out. A new study has concluded that all people—whether they’re normally active or inactive—can benefit from listening to music while they exercise.
- What's Faster Than an Ambulance? An AED in the Sky
- Why Music Helps Us Exercise
- Want to Feel Better? Spend More Time Outside
- CPR and AED Awareness Week
- Are You Prepared for Tornadoes?
- Tips to Stay Safe This Summer
- Would You Go to a Robot Doctor?
- Putting AEDs on Sports Fields
- The Measles Outbreak
- New Guidelines on Digital Health Technology
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Sometimes, life can feel stale, boring, or even depressing. Do you ever go outside to get some fresh air and come back feeling refreshed, energized, or just “better?” Research published in Scientific Reports found that people who spend at least 120 minutes in nature a week are significantly more likely to report good health and higher psychological well-being than those who don't visit nature at all during an average week.
We use digital technology every day for getting across town, checking the latest news, and communicating with people around the world. But would you trust a machine—not a human doctor—to diagnose a serious health condition? A lot of people are saying "yes."
2019 is set to be the worst year for measles in the U.S. since the year 2000, when the disease was thought to be eliminated. As of April 19, at least 626 individual cases of measles have been confirmed in 22 states, with numbers expected to quickly surpass the previous yearly record of 667 in 2014.
Have you ever woken up and just knew it was going to be a bad day? You might even think there are specific days on the calendar when bad things are more likely to happen. Not to frighten you, but today is March 15th, known by historians and literary fans as the Ides of March—possibly one of the most infamous "unlucky" days of all time.
Daylight Savings Time—three words guaranteed to elicit a few sighs and eye-rolls. I'm sure you've wondered, "How is this still a thing?" There are many questions about why we continue to participate in this time-honored tradition, but Daylight Savings Time is worth discussing because of what it does to our bodies; and most importantly, our hearts.
Imagine someone comes up to you and compliments your appearance, gives you praise for completing a task, or just passes along an encouraging word. It's probably going to make you feel pretty good, right? Kind words are more important than you think. In fact, studies have shown that giving compliments can have just as strong of an impact as receiving them.
Heart disease is the leading cause of death in the United States for both men and women, so we all need to learn CPR and be vigilant about our own heart health. Eating the right diet is essential for long-term heart health—but with so much information online it can be nearly impossible to figure out what foods truly keep your heart in tip-top shape. Here’s a quick list of the best foods to eat, and why they’re so good for your heart.
February is often seen as a month of love and romance, but it's also a great time to take care of your heart. It's American Heart Month, an annual celebration that started in 1963 to inspire Americans to join the fight against heart disease. Celebrating American Heart Month means bringing awareness your community so everyone can live better, healthier lives. Here are some simple ways you can celebrate!
Winter is a cold and dreary time of year, and it's not always easy to function. Seasonal Affective Disorder, or SAD as it's commonly known, is a form of depression that usually begins in late fall or early winter and starts to fade as the weather improves. It puts a damper on people's mental health, causing symptoms of depression, irritability, laziness, and trouble waking up in the morning. SAD can affect anyone, including children. Everyone experiences these symptoms differently but there's usually something that will help. Below are 5 remedies to try.
New Year's resolutions are generally a waste of time. You'll start out with a noble goal like losing weight, and then by February you're eating a carton of chocolate ice cream and using the treadmill as a closet. In fact, according to one survey, only 8% of us actually keep our resolutions. Why is everyone so bad at this? Well, there are 5 reasons why people fail at bettering themselves in the new year. If we analyze these problems and focus on achieving our goals, there is a much greater chance for success.
The end of the calendar year is "list time." You see them everywhere: lists ranking the year's best music, most memorable sporting events, news, and just about everything else you can imagine. Here's a list that might interest you: The United Health Foundation released its annual America’s Health Rankings Annual Report, which ranks the states from 1-50 using 35 different health measures including behaviors, environment, policy, clinical care, and health outcomes.
There's always that one person on your shopping list who's hard to buy for. I mean, what do you get your spouse's uncle? You’ve only met him once and have absolutely no idea what he likes. Getting him a gift card is such a cop-out, so what do you buy? Fortunately, CPR Savers has you covered with gifts this holiday season. In addition to our 12 Days of Christmas Deals here are some ideas for stocking stuffers that are sure to please:
Life fact: Everyone gets hurt sometimes. It can be anything from a turned ankle to a stiff lower back--and of course these pesky injuries always pop up when you least expect them. Ice and heat are both commonly used to treat injuries. But did you know that if you use the wrong one, you can actually make your situation worse? To find out the right way to treat an injury, let's take a look at the effectiveness of both methods and when you should use them.
There is a lot of information online about the flu, and it's not easy to get the facts straight. What is the flu, and how do I prevent it? What should I do if I get it? Let's cut through all the noise and answer some of the most frequently asked questions about flu season with help from our good friends at the Centers for Disease Control and Prevention.
'Tis the season to be sickly. It may be called the most wonderful time of the year, yet it's still a mystery how there is so much cheer coupled with so much contagion in the air. Nevertheless, don't let germs be the reason you won't give Gram-Gram some holiday sugar. While sicknesses like strep throat and the flu seem to be at an all-time high during the colder times of year, nothing should ever discourage from the family love.
Do you have a personal connection to breast cancer? If you or someone you love has ever had the disease, you may already know the facts. You may know that 1 in 8 women in the United States will develop breast cancer in her lifetime, or that this year over 250,000 new cases will be diagnosed. However, those of us in good health may not take time to think about the issue -- after all, it's easy to forget about when you're already in good health.
The weather is changing! Cooler temperatures mean it's time to open the other side of your closet--you know, the side with the long sleeves and hoodies that get ignored during the dog days of summer. It's about time you showed them some love. And the best part about this time of year? The mild weather and dwindling crowds give you a good excuse to get away from the day-to-day grind and spend some time outdoors. Hiking, camping, hunting, fishing, rock climbing--the possibilities are endless.
School is back in session! What a wild summer it’s been. With all the world crisis and take off in social media culture, it is more imperative than ever to keep students connected to their schooling. Distractions are easy to come by in the modern age. This makes involvement from parents, to teachers, to faculty, vital to the success of our future collegiate scholars. After all, it takes a village. This isn’t an article advocating for the isolation of teens from social gatherings with their peers, but rather a friendly reminder that it is still important to monitor what your child may be exposed to, and how they learn to handle different situations. It can be difficult for some parents trying their hardest not to be “overbearing,” but experts at the Center for Disease Control have got some solid facts about the effectiveness of a strong parent-child relationship when it comes to the many hard lessons you must learn going through school, and eventually life. Staying connected now will ensure an even better connection in the future between you and your prodigy.
Head, shoulders, knees, toes, eyes, ears, mouth, and nose. Who doesn’t love 'The Head and Shoulders Song?' Anyone with HFMD, that’s who! So naturally, you would want to know how someone can constantly avoid touching the various appendages and features of the human body. Well it’s quite simple. If you had a disease on your hands known as Hand, Foot, and Mouth Disease, the last thing you’d want to do is spread it to the other 2 areas that the disease encompasses in the name. Luckily this disease is rare but can prove fatal if other health complications are added to the mix. Which if you have HFMD, you most likely will have other health complications as well.
With summer upon the United States, people are hitting the beach, or getting out to those water parks for some fun in the sun. While activity is generally a plus for habits towards good health, there is still a very important risk that should be addressed and assessed for families looking to spend a good amount of their summer outside. How many of us take the time to get to learn our family’s health history before planning a cruise? Well, experts at CDC believe this is more important than most individuals realize. If you’re going be spending time being active and pushing your body to the limits for the sake of sports or competition, you really should be double checking your family tree for history of heart disease.
Your child could have diabetes and you don't even know it! A recent study released by The New England Journal of Medicine indicates a rise in diabetes type 1 and 2 that is afflicting the youth of America (ages 0-19). While the study was focused on the data provided from diagnosis done in 2002-2012, it is the first study done for pointing out a trend in the increase of this condition. The results are quite unsettling, to say the least. It is estimated that 11,245 youths are diagnosed with type 1 diabetes (0 to 19 years of age), and approximately 2,846 (aged 10-19) are diagnosed with type 2 diabetes. Overall, the relative annual increase in the occurrence of type 1 diabetes was 1.8%, whereas type 2 diabetes was a 4.8% increase. . According to the CDC type 2 diabetes has become more and more prevalent in the youth today. Therefore, it is not only a good idea, but almost imperative that more health facilities do everything they can to spread the knowledge and awareness of diabetes. Luckily CPR Savers has the perfect product for such a mission, the Diabetes Mellitus Display.
All over the news we are seeing an increasing amount of violence towards our fellow man. In 2017, there was over 400 mass shootings in the United States alone. These mass shooting have left over 1600 injured and over 500 dead. According to The Salt Lake Tribune, the most notable was the Las Vegas Shooting which has been said to be “the most deadliest shooting in modern US history.” This shooting alone left 59 dead and over 500 injured. Many more would have perished if it weren’t for highly trained Emergency Personnel and good Samaritans coming to the rescue. With so many people injured, it was imperative to stop the bleeding to give medical professionals ample time to treat the most severe.
Once a year, during the last week of May, the Centers for Disease Control celebrates World No Tobacco Day. It's no secret that over 1 billion of the earth's population are avid cigarette smokers, and approximately 7 million perish from the poisonous chemicals in tobacco every year. With the knowledge that society carries now, we are able to identify the deadly consequences of tobacco use, and laws that restrict them in particular areas. With CDC's commitment to a healthy lifestyle, they are able to provide us with tools and resources to aid in the campaign of a tobacco free lifestyle.
It's Healthy and Safe Swimming Week! At least, that’s what experts at CDC call the week of May May 21st-27th. Sounds like a perfect excuse for the family to get out and make some waves. All are welcome! Well not quite all. Swimming; while it is a great form of exercise and activity, can be very dangerous if you aren’t informed of proper swim safety. This week, CDC highlighted a very important fact that is often overlooked by people heading out for the public pools. You’ll want to take a moment to check out what they had to say before subjecting your family to an icky situation.